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July 3, 2008

Jerk Seitan

It's easy to make your own jerky

Stephanie Bain, Vegan de Novo

jerk seitan

Stephanie Bain/Vegan de Novo

Serves 2

Seitan cutlets (either store-bought or homemade)

Jerk Marinade
1 bunch of green onions, chooped
1 cup soy sauce
1 cup apple cider vinegar
1/2 cup olive oil mixed with 1/2 cup water
A couple cloves of garlic, chopped
1 tablespoon allspice

 

Combine the marinade ingredients in a blender.

Marinate the seitan cutlets for at least an hour—the longer the better.

Grilling the seitan is best, but if that is not an option, spray a frying pan with non-cook spray. Put the cutlets in the pan and cook until brown on each side.

Serving Suggestions and Variations

  • You can use this Jamaican marinade on many different things, like tempeh, tofu or portobello mushrooms.
  • Try serving the jerk seitan with mashed sweet potato, gazpacho or a corn chowder.

Recipe courtesy of Stephanie Bain, VeganDeNovo blogger.

For even more vegetarian recipes, check out VegRecipes.org.

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