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October 27, 2011

Pilaf of Rice, Lentils, and Caramelized Onion

pilaf of rice, lentils, and caramelized onion

Michelle Riley/The HSUS

Serves 4

4 tablespoons olive oil
2 large onions, peeled and sliced into rounds 1/4 inch thick
1-1/4 cups green or brown lentils, sorted and rinsed
1 cup long-grain brown or white rice (such as basmati)
1 cinnamon stick
1/2 teaspoon allspice
1 teaspoon cumin
1 teaspoon salt, or to taste
Freshly ground pepper, to taste
1-2 tablespoons lemon juice (optional)
1/4 cup chopped fresh parsley

This dish may sound plain, but it is delicious and satisfying and can be dressed up with a variety of side dishes and salads. It is an economical, gluten-free meal that also makes for great leftovers.

Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring frequently until the onions caramelize and turn dark brown (approximately 10-12 minutes).

In a separate pan, add the lentils and salt to 1 quart water and bring to a boil. Simmer for 15 minutes. Add the rice, cinnamon, allspice, cumin, and pepper and stir. Add additional water, if needed, to cover rice and lentils by about 3/4 inch. Cover and cook over low heat until the rice is done, about 25-30 minutes.

Stir half the onions into the lentils, and let stand for 5 minutes. Serve the lentils and rice on individual plates or on a platter and cover with the remaining onions.

Garnish with a squeeze of fresh lemon (optional) and a sprinkle of parsley. A cucumber salad—or any crunchy side salad—makes a perfect companion to this dish.

 

Nutrition

All figures are per serving (assumes four servings).

Calories: 535
Fat: 16 g
Carbs: 79 g
Fiber: 21 g
Protein: 21 g
Sodium: 581 mg

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