June 18, 2013
Spaghetti with Garlic, Parsley, and Breadcrumbs
1/2 cup fresh bread crumbs, crisped in 1 tablespoon olive oil
1 pound spaghetti noodles
1/4 cup olive oil
4 teaspoons minced garlic
1/2 teaspoon red pepper flakes
1/2 cup parsley, chopped
1/2 cup faux parmesan
Salt and pepper to taste
Add about a tablespoon of olive oil to a non-stick skillet and crisp the bread crumbs.
Cook the spaghetti in a pot of salted, boiling water. Meanwhile, warm 1/4 cup of olive oil with the garlic and red pepper flakes over medium heat in a wide skillet. As soon as the garlic begins to color, remove the pan from the heat.
Drain the spaghetti, shake off the excess water, and place it into a warmed pasta bowl. Pour the oil mixture over the top and toss with the parsley and faux parmesan. Add salt and pepper to taste, and serve with the bread crumbs scattered on top.
Recipe adapted from Epicurious.com.
All figures are per serving (assumes 6 servings).
Fat: 13 g
Carbs: 60 g
Fiber: 3 g
Protein: 10 g
Sodium: 215 mg