Imagine a chicken. Picture her downy white feathers and small, intense eyes. Maybe she’s sitting on a nest, softly clucking. Perhaps she’s scratching in the dirt, a quaint red barn in silhouette behind her. Cows graze contentedly nearby; a pig snuffles in the mud. It’s an idyllic vision, familiar...

Choosing meat-free meals on Monday is a great way to look and feel better. It can be as simple as swapping chicken nuggets with a bean and rice burrito, putting pork chops aside in favor of a spicy three-bean chili or trying a veggie burger instead of a hamburger. The health benefits are clear...